
I've heard that training for a marathon can be tough, but as a mother of three young children I'm prepared for a battle.
Monday, March 5, 2012
The Marathon

Saturday, February 11, 2012
20 Miles
18 miles
16 Miles
Tuesday, December 6, 2011
How far have I come?

Sunday, December 4, 2011
12 Miles!!
Friday, November 18, 2011
10 Miles!!!
Tuesday, November 15, 2011
108 Days till go time
Monday, October 10, 2011
144 days till the RACE!
Monday, September 26, 2011
158 (aka, the plan)
| Key Workout #1 | Key Workout #2 | Key Workout #3 | |||||||
| | | Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| 19-Sep | 24 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 1 miles T 1 miles easy | Bike | Fun | 4 miles | Rest |
| 26-Sep | 23 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 1 miles T 1 miles easy | Bike | Fun | 4 miles | Rest |
| 3-Oct | 22 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 1 miles T 1 miles easy | Bike | Fun | 5 miles | Rest |
| 10-Oct | 21 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 2 miles T 1 miles easy | Bike | Fun | 5 miles | Rest |
| 17-Oct | 20 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 2 miles T 1 miles easy | Bike | Fun | 6 miles Determine 10K race pace | Rest |
| 24-Oct | 19 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 1 miles easy 2 miles T 1 miles easy | Bike | Fun | 7 miles | Rest |
| 31-Oct | 18 | | 10 min warm up 6 x (1 min f, 3 e) 10 min cool down | Bike | 2 miles easy 2 miles T 2 miles easy | Bike | Fun | 8 miles PMP+30 | Rest |
| 7-Nov | 17 | | 13 min warm up 6 x (1 min f, 2 e) 13 min cool down | Bike | 2 miles easy 2 miles T 2 miles easy | Bike | Fun | 9 miles PMP+15 | Rest |
| 14-Nov | 16 | | 10 min warm up 4 x (3 min f, 3 e) 10 min cool down | Bike | 2 miles easy 3 miles T 1 miles easy | Bike | Fun | 10 miles PMP+30 | Rest |
| 21-Nov | 15 | | 10 min warm up 12 x 400 (90 RI) 10 min cool | Bike | 1 miles easy 4 miles T 1 miles easy | Bike | Fun | 11 miles PMP+45 | Rest |
| 28-Nov | 14 | | 10 min warm up 6 x 800m (90 s RI) 10 min cool down | Bike | 5 miles T | Bike | Fun | 12 miles PMP+55 | Rest |
| 5-Dec | 13 | | 10 min warm up 3 x 1600 (3minRI) 10 min cool | Bike | 2 miles easy 3 miles T 2 miles easy | Bike | Fun | 10 miles PMP+55 | Rest |
| 12-Dec | 12 | | 10 min warm up 5 x 1K (400m RI) 10 min cool down | Bike | 1 miles easy 4 miles T 1 miles easy | Bike | Fun | 12 miles PMP+55 | Rest |
| 19-Dec | 11 | | 10-20 min warm 5 x (2 f, 2 e) 10 min cool | Bike | 1 miles easy 7 miles T | Bike | Fun | 13 miles PMP+15 | Rest |
| 26-Dec | 10 | | 10-20 min warm 4 x 800 (1:30 RI) 10 min cool | Bike | 1 miles easy 5 miles T | Bike | Fun | 14 miles PMP+30 | Rest |
| 2-Jan | 9 | | 2 x (4 x 400) (1:30 RI) (2:30 between sets) | Bike | 8 miles @ 10K pace + 40 sec. | Bike | Fun | 12 miles PMP+20 | Rest |
| 9-Jan | 8 | | 1 mile (400 RI) 2 mile (800 RI) 2 x 800m ( 400 RI) | Bike | 2 miles easy 3 miles T 2 miles easy | Bike | Fun | 16 miles PMP+45 | Rest |
| 16-Jan | 7 | | 10-20 min warm 1K, 2, 1, 1 (400m RI) 10 min cool | Bike | 9 miles @ 10K pace + 40 sec. | Bike | Fun | 13 miles PMP+10 | Rest |
| 23-Jan | 6 | | 10-20 min warm 3 x 1600 (400m RI) 10 min cool | Bike | 1 miles easy 4 miles T 2 miles easy | Bike | Fun | 18 miles PMP+30 | Rest |
| 30-Jan | 5 | | 10-20 min warm 10 x 400 (400m RI) 10 min cool | Bike | 1 miles easy 5 miles T | Bike | Fun | 10 miles PMP | Rest |
| 6-Feb | 4 | | 10-20 min warm 5 x 2 min f/2 e 10 min cool | Bike | 8 miles @ 10K pace + 40 sec. | Bike | Fun | 20 miles PMP+30 | Rest |
| 13-Feb | 3 | | 10-20 min warm 6 x 800 (1:30 RI) 10 min cool | Bike | 1 miles easy 5 miles T | Bike | Fun | 13 miles PMP | Rest |
| 20-Feb | 2 | | 10-20 min warm 5 x 1K (1:30 RI) 10 min cool | Bike | 2 miles easy 3 miles T 1 miles easy | Bike | Fun | 8 miles PMP | Rest |
| 27-Feb | RW | | 10-20 min warm 6 x 400 (400m RI) 10 min cool | Bike | 3 miles @ PMP | Bike | Fun | RACE DAY!!! | Rest |