Monday, March 5, 2012

The Marathon


Since I didn't post anything after the 20 mile run, before I can tell you about the marathon, I have to tell you the back story.

My schedule had me running 13 miles, then 8 miles, then the marathon for my long runs. After feeling GREAT on the 20 miler, I was very distressed when on a "measly" 13 miler I hurt my foot. At first I thought it was some sort of muscle cramp in my arch, but it soon became apparent there was more going on. I took a few days easy. Instead of running one day, I did some water running. I eased down my mileage a bit... and it didn't make a difference. My foot still hurt. Mostly after about six miles. I always felt it, but it was worse the more I ran on it.

As you can imagine, this was unsettling. I started to get very discouraged. I even got a little mad... that after eight months of training, I would have to give up the dream. So, I did what any logical person would do, I decided to ignore my foot.

I wouldn't recommend this method, but it worked out okay for me. I still don't know what's going on with my foot, but now that I don't have a pending marathon (that I don't want to be told I can't do) I will probably go into the doctor to find out what s/he thinks.

So, going into the marathon, I was worried to say the least. I didn't know if I would be able to continue after the first half. After stressing about it and getting angry, I decided that there are worse things that could happen to me and to be thankful for whatever I could do. I went into the race, accepting that I might not be able to finish. Still, I wasn't going to throw in the towel without a fight.

Okay, now we can talk about the marathon. :)

The night before the race my friends (Paula and Ruth) and I went to the town where the race was being held. We went to the expo, picked up our packets, got some cool fanny packs, ate at Macaroni Grill then checked into our hotel.

I laid out my gear so I wouldn't forget anything in the morning. Shoes, socks, shorts, shirt, blister patches, baby powder, the mommy version of body glide (ie diaper rash ointment), gel, cool fanny pack, long sleeve shirt, sports bra, under armor spandex shorts... I think that's all. Then I slid into bed for the most restless night of my life. Oddly, I dreamed I was having a baby and the epidural guy wasn't there yet. I know, I've totally lost it. If you discover some sort of metal illness while interpreting that dream, please don't tell me. I prefer being oblivious.

I woke up with my stomach in knots and my hand shaky. I could hardly tie my shoes. I am usually making jokes and things in tense situations, but on this occasion... I became quiet and serious. We went to the location of the start line and found the pacer for the 5:30 marathoners. We sang the national anthem and I was so full of emotion I almost cried.

I chewed a few shot blocks (I'd planned to do this instead of eat breakfast) and then a few seconds later they started the race. It was a little bit anti-climactic... they say "GO" and then you wait and wait until the mobs of people in front of you start moving. Once the race started, my nerves finally started to chill out.

Things went smoothly. My foot hurt, but I expected that. I had to fight the urge in the beginning to go faster than my normal pace. I was surprised by how in tune I was with my body. I knew without looking at a watch what sort of pace I was at.

I skipped the first water stop (1.5 miles into the race), and took a little at the second. After that I drank a little at each water station. At about mile six I started taking gels every four miles or so. It turned out to be the perfect fueling plan for me. I never felt any GI distress, and I never felt completely depleted either. In the beginning we would walk through the water stations, but later on I just ran through them. I hadn't planned that. I'll explain later.

Things kept going smoothly. The three of us stayed together (except for the occasional potty break) and talked up a storm. You learn a lot about a friend when you run a marathon together.

Before we knew it, we were 13 miles into the race, and still feeling good. My husband and kids were near the 13 mile mark and it was great to see them. I was so happy that I wasn't going to be staying with them, but that my foot felt well enough that I could continue. The last thing I heard from them as we ran by was, "See you in six miles".

It was that phrase that kept me going over the next bit. At about mile 17 my foot started to hurt much more. Still, it wasn't enough for me to give up my goal. I just keep thinking, I just need to make it to mile 19. If I can make it to mile 19 I can do this. Even if I have to walk the rest of the way in, I can do it.

It was at this time I discovered that when I stopped to walk (for water and gel), the pain in my foot was much worse. For whatever reason, when I was running, the pain was manageable, but if I walked I could hardly get running again. It was at this time that I decided I wouldn't walk anymore. I would run on one side of my foot for a while, then the other, to switch things up and give it a break in some way. It seemed to work okay.

Finally, at about mile 22 I saw my family again! They drove by in the van and yelled out the window, and it seemed to make everything better. I should also interject here, that the bystanders who cheered for us made a HUGE difference. Every time someone would yell for us, I felt a boost of energy. I have a new respect for bystanders. The posters the held up for us kept us laughing. My favorite, "Chuck Norris never ran a marathon"

At mile 24 Ruth hurt her knee and decided she needed to walk the rest of the way. She told us to go ahead. Paula and I kept on going, and then something happened in me. I'm know sure what, but all of a sudden, I just felt "it".

I started to pick up my pace, and as my breathing became a little more labored, my legs just sort of fell in time with the rhythm of my breaths. I started passing a few people. All the pain I was feeling sort of melted away. I felt like I was in some sort of hypnotic state. I just focused on my breathing... and that was all I thought about.

I continued to pick up my pace and as the finish line came into view, all I could see was the actual finish line. Scott told me I looked like I was in a trance or something and that I didn't even acknowledge them cheering for me as I ran by them. Paula's husband said I ran with such an urgency, he thought something was wrong with Paula, and I was running to tell them about it.

Once I crossed the line, got my medal and and saw my family, I started to feel the pain. And it HURT! I couldn't get my shoes off fast enough, and noticed a huge blister on my big toe. I hadn't even known it was there. My feet, legs, shoulders, knees, arches, toes... they all hurt. I felt like all my toes were broken.

I fully expected to cry at the end of the race. I had felt so much emotion after my half marathon that I ran, that I was pretty sure it would happen again. However, I didn't cry. At least, not for a while.

Later, when I walked over to get some food from the food tent, the smell made me start to dry heave. I leaned over the fence, and Scott ran over to check on me. He rubbed my back while I cried and I lifted up my head tears falling down my cheeks and said, "I just don't want to throw up". He laughed and said, " you just ran a marathon and you're crying about throwing up?" Yeah, I hate throwing up with a passion.

I drank a lots of muscle milk type stuff instead of eating the chili they wanted to feed me, and I was much happier. Paula, Ruth, and I walked over to the massage tent and got our free massages. It was AWESOME!

All in all, it was a great race. I felt like I had done my best. I did however, feel that I hadn't had the "real" marathon experience because I never really "hit the wall". My best guess is that when you run as slow as I do, the wall is more like a speed bump.

I started this journey planning that this would be my only marathon... and I've changed my mind. I think there could be more in my future... but not for a while.

So, the stats! I finished my marathon in...

5:26:02.1

Which, was better than I could have ever hoped for considering my foot concerns. I am completely satisfied with the results! To think that at the beginning of this journey I couldn't do two miles, I'd say I can chalk this up to a success!

Which leads me to conclude, that if I can do this, anyone can do it!
The end.

Saturday, February 11, 2012

20 Miles

Leading up to this run, we had a few great shorter runs. We did a 10 miler that felt great and boosted my confidence. Then a few days later we did an 8 miler that felt even better. Both runs our pace was about two minutes/mile faster than our 18 miler. Wow, what an improvement! And, one that gave us a big moral boost.

The night before we ran our 20 miler we put Gatorade and gu/blocks/jelly beans out about every three miles. It was the perfect fueling system.

Right before we took off on our run, I ate three blocks. We did the first ten miles in 2 hours exactly! We felt awesome! We felt pretty great until about mile 17 and things started to cause a little more pain. Still, we made it home in 4:11!!! We did 20 miles more than 30 minutes faster than we did 18!!!

We are feeling on top of the world right now. I feel like I can actually do this. I really think I can do this marathon! So happy right now!

18 miles

This one was rough. Mentally (and probably physically) I wasn't ready. The night before my hip started to really bother me. I stressed about being able to even run the race, let alone the next days run. I planned on running a few miles and then throwing in the towel when my hip started hurting.

We started our run, and my hip didn't hurt. We kept going. Then at about mile six my stomach started giving me fits. I felt so sick I had to hunch over for the next three miles to the gas stop. I didn't feel much better after a visit to the ladies room. I planned on running a mile or so, then throw in the towel and call Scott to come get me. We went a few miles more, and my stomach pain went away. Once we hit mile 9 I decided I would finish even if I had to walk home.

We ended up walking quite a bit. We let the hills stress us out and decided to walk rather than run up them. It took us 4:49 to complete it. It was a very long, slow process. But we did it.

I felt like this run was key for learning a little mental toughness.

16 Miles

I've missed a lot of blogging. I want to remember all this, so I guess if you're reading this, then your along for a ride. :) Here's me making up lost posts.

Christmas Break happened. Three weeks visiting family, friends, and food. Lots and lots of food, mostly of the sugar variety. I only ran three times. Pretty sad. I realized I really need my running buddy and that elevation/inversions/allergies are great excuses for not running.

Despite the lack of running over the break, I realized I couldn't deviate from my schedule when I got back. I jumped right into the 16 miler. It hurt. Physically I wasn't ready for it. We walked a lot, felt the pain, but survived.

Lesson learned, don't give up on the schedule... it knows what it's doing. :)

Tuesday, December 6, 2011

How far have I come?



I've been caught in the habit of looking forward to what run I have next. I've neglected to look at the past and be inspired by the changes I've made since starting this journey. Today's post is dedicated to celebrating progress!

On July 19th I started this adventure and nearly five months later, the progress is pretty incredible. On day one, the distance I ran was 1.78 miles. Now I've come to the point in my training that I've competed 12 miles! How did that happen? How is that possible?

Last year at this time I was pregnant with my baby girl and couldn't do any physical activity other than swimming, due to debilitating sciatica. And so, I've decided today is a day to celebrate. I haven't completed the marathon yet, but I am going to relish in the progress I've made in the last few months.

I am becoming a marathoner!

Sunday, December 4, 2011

12 Miles!!

Last weekend was a bust for the long run. It was raining cats and dogs. I know, where's the dedication, eh?

Instead of dwelling on a missed run, I just continued right on with the schedule. Which, was 12 miles. Whew!

It went pretty well. I decided I wanted to run with Scott, so we got a babysitter who was crazy enough to wake up before 7 am on a Saturday morning. Scott dropped off fuel along the route at about 6:30 am. He was in a hurry so he just threw things out the window along the way. That made for a fun game of "fine your Gatorade".

My long run pace has been right around 12 min/miles so I was happy that at the end of the run we were just a little faster than that. I think we finished at about an 11:40 mile pace.

I felt pretty good, but I have been more sore after this run than any of the others. My knees and one ankle were pretty sore. This morning coming down the stairs holding my little Gracie was pretty painful for my quads.

Other than that, a pretty good run. After the run, I had a two hour drive down to Houston by myself so I listened to a few of these podcasts to learn more about fueling during long runs and the race. I love learning.

Friday, November 18, 2011

10 Miles!!!



Today I had a breakthrough. Well, two actually.

1. I ran 10 miles!
2. I realized I can run alone.

I am a social runner. I feel like I NEED people to run with me or else I will give up. Today, I had my friend run with me for about three miles, and then we had to part ways. I had the remaining seven miles to conquer by myself.

In the past, I have hated running alone. But today, it felt good. I listened to a podcast about Air Force One (thanks Josh and Chuck ), it makes me feel smart. I've gotta do what I can.

Then I listened to this song. Since I started my run at 5:30 am, this song came at just the right time. It was awesome! I actually enjoyed the alone time, and I'm not an alone-time person.

Great run!


Tuesday, November 15, 2011

108 Days till go time

It might seem like I've quit this marathon training business. I assure you, I haven't. In fact, I've been surprised by how strictly I have followed my training program. I have done all of the workouts except for one week when I had a stomach virus. For me, that's not bad at all.

Last weekend my long run was nine miles. It went pretty well, until about mile five. Then the miles seemed to drag on and on. Here's what I think I did wrong. I used an old route that would end at my house, and then just tried to add miles on to make it longer. Mentally, this didn't work. Once I got close to my house, my head kept telling me I should be done. Next week I'll make sure to make a route that will keep me away from home until I really am done.

The best part of the run was at mile five when my sweet husband and kids met me with smiles, encouragement, and Gatorade. I love them. I'm lucky to have them in my life.

Monday, October 10, 2011

144 days till the RACE!

Well, I've already posted my entire training plan, so now I can just comment on how it's going. I've been keeping up with the schedule and it has been feeling good. I've discovered that having a good running buddy is HUGE.

For example, this morning I dragged myself out of bed to get to the track to do my workout all because I knew I was meeting a friend there. I got there, but she wasn't there yet. I figured she had slept in so I headed back home planning to go right back to bed. On the drive back, I found her and headed back to the track to do the workout. It was a good thing she was there, or I would have let sleep take over.

So the moral of the story, have a good running buddy!

Monday, September 26, 2011

158 (aka, the plan)


It's getting closer, but I'm happy to announce that I've been keeping with my training schedule. That's a big accomplishment for me. Here's what I've been doing.

Key Workout #1

Key Workout #2

Key Workout #3

Mon

Tue

Wed

Thu

Fri

Sat

Sun

19-Sep

24

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 1 miles T 1 miles easy

Bike

Fun

4 miles

Rest

26-Sep

23

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 1 miles T 1 miles easy

Bike

Fun

4 miles

Rest

3-Oct

22

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 1 miles T 1 miles easy

Bike

Fun

5 miles

Rest

10-Oct

21

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 2 miles T 1 miles easy

Bike

Fun

5 miles

Rest

17-Oct

20

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 2 miles T 1 miles easy

Bike

Fun

6 miles Determine 10K race pace

Rest

24-Oct

19

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

1 miles easy 2 miles T 1 miles easy

Bike

Fun

7 miles

Rest

31-Oct

18

10 min warm up 6 x (1 min f, 3 e) 10 min cool down

Bike

2 miles easy 2 miles T 2 miles easy

Bike

Fun

8 miles PMP+30

Rest

7-Nov

17

13 min warm up 6 x (1 min f, 2 e) 13 min cool down

Bike

2 miles easy 2 miles T 2 miles easy

Bike

Fun

9 miles PMP+15

Rest

14-Nov

16

10 min warm up 4 x (3 min f, 3 e) 10 min cool down

Bike

2 miles easy 3 miles T 1 miles easy

Bike

Fun

10 miles PMP+30

Rest

21-Nov

15

10 min warm up 12 x 400 (90 RI) 10 min cool

Bike

1 miles easy 4 miles T 1 miles easy

Bike

Fun

11 miles PMP+45

Rest

28-Nov

14

10 min warm up 6 x 800m (90 s RI) 10 min cool down

Bike

5 miles T

Bike

Fun

12 miles PMP+55

Rest

5-Dec

13

10 min warm up 3 x 1600 (3minRI) 10 min cool

Bike

2 miles easy 3 miles T 2 miles easy

Bike

Fun

10 miles PMP+55

Rest

12-Dec

12

10 min warm up 5 x 1K (400m RI) 10 min cool down

Bike

1 miles easy 4 miles T 1 miles easy

Bike

Fun

12 miles PMP+55

Rest

19-Dec

11

10-20 min warm 5 x (2 f, 2 e) 10 min cool

Bike

1 miles easy 7 miles T

Bike

Fun

13 miles PMP+15

Rest

26-Dec

10

10-20 min warm 4 x 800 (1:30 RI) 10 min cool

Bike

1 miles easy 5 miles T

Bike

Fun

14 miles PMP+30

Rest

2-Jan

9

2 x (4 x 400) (1:30 RI) (2:30 between sets)

Bike

8 miles @ 10K pace + 40 sec.

Bike

Fun

12 miles PMP+20

Rest

9-Jan

8

1 mile (400 RI) 2 mile (800 RI) 2 x 800m ( 400 RI)

Bike

2 miles easy 3 miles T 2 miles easy

Bike

Fun

16 miles PMP+45

Rest

16-Jan

7

10-20 min warm 1K, 2, 1, 1 (400m RI) 10 min cool

Bike

9 miles @ 10K pace + 40 sec.

Bike

Fun

13 miles PMP+10

Rest

23-Jan

6

10-20 min warm 3 x 1600 (400m RI) 10 min cool

Bike

1 miles easy 4 miles T 2 miles easy

Bike

Fun

18 miles PMP+30

Rest

30-Jan

5

10-20 min warm 10 x 400 (400m RI) 10 min cool

Bike

1 miles easy 5 miles T

Bike

Fun

10 miles PMP

Rest

6-Feb

4

10-20 min warm 5 x 2 min f/2 e 10 min cool

Bike

8 miles @ 10K pace + 40 sec.

Bike

Fun

20 miles PMP+30

Rest

13-Feb

3

10-20 min warm 6 x 800 (1:30 RI) 10 min cool

Bike

1 miles easy 5 miles T

Bike

Fun

13 miles PMP

Rest

20-Feb

2

10-20 min warm 5 x 1K (1:30 RI) 10 min cool

Bike

2 miles easy 3 miles T 1 miles easy

Bike

Fun

8 miles PMP

Rest

27-Feb

RW

10-20 min warm 6 x 400 (400m RI) 10 min cool

Bike

3 miles @ PMP

Bike

Fun

RACE DAY!!!

Rest


I feel good doing this. So far it has been completely manageable. I'm getting a little bit addicted. My Fridays are the days I play basketball and tennis. So, I get a little bit of everything into my workouts.