158 (aka, the plan)

It's getting closer, but I'm happy to announce that I've been keeping with my training schedule. That's a big accomplishment for me. Here's what I've been doing.

			Key Workout #1		Key Workout #2			Key Workout #3
			Mon	Tue	Wed	Thu	Fri	Sat	Sun
19-Sep	24		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 1 miles T 1 miles easy	Bike	Fun	4 miles	Rest
26-Sep	23		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 1 miles T 1 miles easy	Bike	Fun	4 miles	Rest
3-Oct	22		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 1 miles T 1 miles easy	Bike	Fun	5 miles	Rest
10-Oct	21		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 2 miles T 1 miles easy	Bike	Fun	5 miles	Rest
17-Oct	20		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 2 miles T 1 miles easy	Bike	Fun	6 miles Determine 10K race pace	Rest
24-Oct	19		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	1 miles easy 2 miles T 1 miles easy	Bike	Fun	7 miles	Rest
31-Oct	18		10 min warm up 6 x (1 min f, 3 e) 10 min cool down	Bike	2 miles easy 2 miles T 2 miles easy	Bike	Fun	8 miles PMP+30	Rest
7-Nov	17		13 min warm up 6 x (1 min f, 2 e) 13 min cool down	Bike	2 miles easy 2 miles T 2 miles easy	Bike	Fun	9 miles PMP+15	Rest
14-Nov	16		10 min warm up 4 x (3 min f, 3 e) 10 min cool down	Bike	2 miles easy 3 miles T 1 miles easy	Bike	Fun	10 miles PMP+30	Rest
21-Nov	15		10 min warm up 12 x 400 (90 RI) 10 min cool	Bike	1 miles easy 4 miles T 1 miles easy	Bike	Fun	11 miles PMP+45	Rest
28-Nov	14		10 min warm up 6 x 800m (90 s RI) 10 min cool down	Bike	5 miles T	Bike	Fun	12 miles PMP+55	Rest
5-Dec	13		10 min warm up 3 x 1600 (3minRI) 10 min cool	Bike	2 miles easy 3 miles T 2 miles easy	Bike	Fun	10 miles PMP+55	Rest
12-Dec	12		10 min warm up 5 x 1K (400m RI) 10 min cool down	Bike	1 miles easy 4 miles T 1 miles easy	Bike	Fun	12 miles PMP+55	Rest
19-Dec	11		10-20 min warm 5 x (2 f, 2 e) 10 min cool	Bike	1 miles easy 7 miles T	Bike	Fun	13 miles PMP+15	Rest
26-Dec	10		10-20 min warm 4 x 800 (1:30 RI) 10 min cool	Bike	1 miles easy 5 miles T	Bike	Fun	14 miles PMP+30	Rest
2-Jan	9		2 x (4 x 400) (1:30 RI) (2:30 between sets)	Bike	8 miles @ 10K pace + 40 sec.	Bike	Fun	12 miles PMP+20	Rest
9-Jan	8		1 mile (400 RI) 2 mile (800 RI) 2 x 800m ( 400 RI)	Bike	2 miles easy 3 miles T 2 miles easy	Bike	Fun	16 miles PMP+45	Rest
16-Jan	7		10-20 min warm 1K, 2, 1, 1 (400m RI) 10 min cool	Bike	9 miles @ 10K pace + 40 sec.	Bike	Fun	13 miles PMP+10	Rest
23-Jan	6		10-20 min warm 3 x 1600 (400m RI) 10 min cool	Bike	1 miles easy 4 miles T 2 miles easy	Bike	Fun	18 miles PMP+30	Rest
30-Jan	5		10-20 min warm 10 x 400 (400m RI) 10 min cool	Bike	1 miles easy 5 miles T	Bike	Fun	10 miles PMP	Rest
6-Feb	4		10-20 min warm 5 x 2 min f/2 e 10 min cool	Bike	8 miles @ 10K pace + 40 sec.	Bike	Fun	20 miles PMP+30	Rest
13-Feb	3		10-20 min warm 6 x 800 (1:30 RI) 10 min cool	Bike	1 miles easy 5 miles T	Bike	Fun	13 miles PMP	Rest
20-Feb	2		10-20 min warm 5 x 1K (1:30 RI) 10 min cool	Bike	2 miles easy 3 miles T 1 miles easy	Bike	Fun	8 miles PMP	Rest
27-Feb	RW		10-20 min warm 6 x 400 (400m RI) 10 min cool	Bike	3 miles @ PMP	Bike	Fun	RACE DAY!!!	Rest

I feel good doing this. So far it has been completely manageable. I'm getting a little bit addicted. My Fridays are the days I play basketball and tennis. So, I get a little bit of everything into my workouts.